The Life of a Millennial Maverick

3 x 10 chest press @ 70lbs
9 x 30 crunches
3 x 10 dips with 80lbs power assist
3 x 10 rotary incline chest press @ 40lbs
3 x 10 tricep dips @ 60lbs
3 x 15 incline press @ 40lbs

3 x 10 tricep press @ 50lbs
3 x 10 overhead press @ 60lbs
6 x 40 crunches
3 x 10 lat pulldowns @ 100lbs
3 x 10 tricep press @ 70lbs
3 x 10 rotary lat pulldown @ 100lbs
3 x 10 rotary shoulder @ 50lbs

3 x 10 chest press @ 70lbs
3 x 10 tricep arm extensions @ 50lbs
3 x 10 seated leg press @ 150lbs
3 x 10 rotary upper back @ 85lbs
3 x 10 rotary chest @ 85lbs
3 x 8 power assist dip @ 100lbs support
3 x 15 rotary calf @ 150lbs
3 x 10 dual axis row rear delt @ 90lbs

3 road miles in 25 minutes.

5 x 10 pushups.

5 x 50 bicycle kicks.

7:30 mile on the treadmill.

3 x 50 side straddle steps on the treadmill each direction.