1/4 mile warmup 9:00 pace 3/4 mile 7:00 pace 1/4 mile 6:00 pace 1/4 mile cool down 10x40lb chest press 3-15x50lb chest press
Archive for March, 2010
Stairmaster: 15 minutes for 1.5 miles. Treadmill: Interval 10 minutes, 3:00 800M, jog 400M, 1:30 400M. Chest press: 3×10 – 50lbs. Rotary incline chest press: 10 – 50lbs, 7 – 40lbs, 6 – 40-lbs. Tricep press: 6×10 – 100lbs. Crunches: 9×20
