14 mins – 3/4 mile walk, 1/4 mile run @ 6:30 mile pace 3 x 15 – 60lb chest press
Archive for April, 2010
1 mile walk – 15 mins 2 x 10 – 50lb curls 3 x 15 – 70lb row 2 x 10 – 60lb rotary pull downs 3 x 20 crunches
30 min jog on the streets 2×10 dumb bell shoulder presses
9 minute mile 3×15 60lb chest presses 3×15 50lb bicep curls 3×15 60lb row
