15 mins on the stairmaster for 1 mile 3 x 10 chest press @ 70lbs 3 x 15 leg extentions @ 80lbs 3 x 15 preacher curls @ 60lbs 3 x 20 crunches 3 x 10 incline press @ 70lbs
Archive for May, 2010
15 minutes stairmaster @ level 6 for 1.15 miles 3 x 15 vertical chest press @ 60lbs 3 x 15 arm extensions @ 50lbs 3 x 15 leg extensions @ 70lbs 3 x 15 incline press @ 50lbs 9 x 20 crunches 3 x 15 seated leg press @ 110lbs 3 x 15 back extensions [...]
1/4 mile jog @ 15% elevation 1/4 mile walk @ even ground 3 x 15 rotary shoulder & 40 lbs 3 x 15 quad lifts @ 60lbs 3 x 15 shoulder press @ 50lbs 3 x 15 seated leg curls @ 50lbs 3 x 15 dual axis row @ 70lbs
I wanted to be a doctor. But my cumulative undergrad GPA is too low. Of course at the time I didn’t care much as I was just trying to get out of school and into the workforce as soon as I could. Since when did IT work require you to have good school grades anyways right? [...]
12 minute mile 9 x 20 crunches 3 x 15 rotary chest @ 50 lbs 3 x 15 rotary upper back @ 50 lbs 3 x 15 tricep press @ 100 lbs 3 x 15 incline press @ 50 lbs 3 x 20 seated leg press @ 110 lbs 3 x 10 rotary lat pull [...]
2 miles on treadmill @ 16 minute mile pace 3 x 15 curls @ 50lbs
.5 mile walk @ 15 min pace .5 mile jog @ 12 min pace 3 x 15 @ 70lbs chest press 3 x 15 @ 70lbs row
15 min stairmaster 3×15 shoulder press @ 40lbs 3×15 tricep extensions @ 50lbs
15 mins Stairmaster for 1.25 miles 6 x 15 crunches 3 x 15 curls @ 50lbs 3 x 10 rotary incline chest @ 40lbs 3 x 15 lat pulldown @ 70lbs
22 min walk on treadmill @ 15 min/mile pace 2 minute run @ 6:40 mile pace
