Gym log – 6/7/2010

Posted: June 8, 2010 in Exercise
Tags:
0

12 minute mile on the stairmaster
3 x 10 rotary shoulder @ 50lbs
3 x 10 tricep press @ 100lbs
3 x 10 seated leg press @ 150lbs
3 x 10 shoulder press @ 50lbs

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

Please log in to WordPress.com to post a comment to your blog.

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s