20 mins on stairmaster for 1.5 miles
3 x 10 row @ 70lbs
6 x 20 crunches
3 x 10 back extensions @ 110lbs
3 x 10 curls @ 70lbs
3 x 10 seated leg press @ 150lbs
3 x 10 rotary upper back @ 100lbs
3 x 10 leg extensions @ 100lbs
3 x 20 rotary calf @ 100lbs
3 x 10 seated leg curls @ 70lbs
3 x 20 lat pulldowns @ 100lbs
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