2 miles on the treadmill @ 10 min pace
3 x 10 rotary shoulder @ 40lbs
9 x 20 crunches
3 x 10 curls @ 50lbs
3 x 10 curls @ 70lbs
3 x 10 rotary shoulder @ 40lbs
3 x 10 shoulder press @ 50lbs
3 x 10 lateral row @ 90lbs
3 x 10 back extensions @ 90lbs
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