10 minute mile
3 x 10 chest press @ 60lbs
9 x 20 crunches
3 x 10 tricep press @ 60lbs
3 x 10 seated leg curl @ 70lbs
3 x 10 rotary incline chest press @ 40lbs
3 x 10 tricep pulldowns @ 60lbs
3 x 10 lat pulldowns @ 90lbs
3 x 10 rotary upper back @ 50lbs
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