Gym log – 7/24/2010

Posted: July 25, 2010 in Exercise
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9-minute mile
3 x 10 incline press @ 60lbs
6 x 20 crunches
3 x 10 dual axis row @ 70lbs
3 x 10 tricep press @ 120lbs
3 x 10 rotary chest @ 80lbs

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