Gym log – 7/27/2010

Posted: July 28, 2010 in Exercise
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7:30 mile
3 x 10 overhead press @ 50lbs
3 x 20 crunches
3 x 10 lat pulldowns
3 x 10 seated leg curl @ 80lbs
3 x 10 seated leg extensions @ 90 lbs
3 x 15 rotary calf @ 110lbs

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