3 x 10 chest press @ 70lbs 9 x 30 crunches 3 x 10 dips with 80lbs power assist 3 x 10 rotary incline chest press @ 40lbs 3 x 10 tricep dips @ 60lbs 3 x 15 incline press @ 40lbs
Archive for August, 2010
3 x 10 tricep press @ 50lbs 3 x 10 overhead press @ 60lbs 6 x 40 crunches 3 x 10 lat pulldowns @ 100lbs 3 x 10 tricep press @ 70lbs 3 x 10 rotary lat pulldown @ 100lbs 3 x 10 rotary shoulder @ 50lbs
3 road miles in 21-mins 3 x 10 row @ 90lbs 9 x 20 crunches 3 x 10 dumbell curls @ 30lbs 3 x 15 back extensions @ 110lbs 3 x 10 incline press @ 70lbs 3 x 10 rotary upper back @ 70lbs 3 x 10 bar curls @ 40lbs 3 x 20 squats [...]
3 x 10 chest press @ 70lbs 3 x 10 tricep arm extensions @ 50lbs 3 x 10 seated leg press @ 150lbs 3 x 10 rotary upper back @ 85lbs 3 x 10 rotary chest @ 85lbs 3 x 8 power assist dip @ 100lbs support 3 x 15 rotary calf @ 150lbs 3 [...]
Gives life to home. It’s nice having nice people around.
Started a new job with the Irvine Company on July 19, 2010.
Posted: August 1, 2010 in CareerTags: new job
Went from SharePoint Architect to Business Analyst. Looking forward to balancing my deep technical skills with business acumen.
3 road miles in 25 minutes. 5 x 10 pushups. 5 x 50 bicycle kicks.
7:30 mile on the treadmill. 3 x 50 side straddle steps on the treadmill each direction.
