3 x 10 chest press @ 70lbs
3 x 10 tricep arm extensions @ 50lbs
3 x 10 seated leg press @ 150lbs
3 x 10 rotary upper back @ 85lbs
3 x 10 rotary chest @ 85lbs
3 x 8 power assist dip @ 100lbs support
3 x 15 rotary calf @ 150lbs
3 x 10 dual axis row rear delt @ 90lbs
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