3 road miles in 21-mins
3 x 10 row @ 90lbs
9 x 20 crunches
3 x 10 dumbell curls @ 30lbs
3 x 15 back extensions @ 110lbs
3 x 10 incline press @ 70lbs
3 x 10 rotary upper back @ 70lbs
3 x 10 bar curls @ 40lbs
3 x 20 squats
3 x 20 calf raises
3 x 10 rotary chest press @ 80lbs
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