Gym log – 8/23/2010

Posted: August 24, 2010 in Exercise
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3 x 10 tricep press @ 50lbs
3 x 10 overhead press @ 60lbs
6 x 40 crunches
3 x 10 lat pulldowns @ 100lbs
3 x 10 tricep press @ 70lbs
3 x 10 rotary lat pulldown @ 100lbs
3 x 10 rotary shoulder @ 50lbs

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