The Life of a Millennial Maverick

Gym log – 8/29/2010

Henry — Mon, 30 Aug 2010 00:46:27 +0000

3 x 10 chest press @ 70lbs
9 x 30 crunches
3 x 10 dips with 80lbs power assist
3 x 10 rotary incline chest press @ 40lbs
3 x 10 tricep dips @ 60lbs
3 x 15 incline press @ 40lbs

Gym log – 8/23/2010

Henry — Tue, 24 Aug 2010 02:03:08 +0000

3 x 10 tricep press @ 50lbs
3 x 10 overhead press @ 60lbs
6 x 40 crunches
3 x 10 lat pulldowns @ 100lbs
3 x 10 tricep press @ 70lbs
3 x 10 rotary lat pulldown @ 100lbs
3 x 10 rotary shoulder @ 50lbs

Run + Gym Log 8/17/2010

Henry — Wed, 18 Aug 2010 03:48:57 +0000

3 road miles in 21-mins
3 x 10 row @ 90lbs
9 x 20 crunches
3 x 10 dumbell curls @ 30lbs
3 x 15 back extensions @ 110lbs
3 x 10 incline press @ 70lbs
3 x 10 rotary upper back @ 70lbs
3 x 10 bar curls @ 40lbs
3 x 20 squats
3 x 20 calf raises
3 x 10 rotary chest press @ 80lbs

Run log – 8/11/2010

Henry — Thu, 12 Aug 2010 04:17:00 +0000

3 mile run in 23 minutes

Gym log – 8/9/2010

Henry — Tue, 10 Aug 2010 03:26:50 +0000

3 x 10 chest press @ 70lbs
3 x 10 tricep arm extensions @ 50lbs
3 x 10 seated leg press @ 150lbs
3 x 10 rotary upper back @ 85lbs
3 x 10 rotary chest @ 85lbs
3 x 8 power assist dip @ 100lbs support
3 x 15 rotary calf @ 150lbs
3 x 10 dual axis row rear delt @ 90lbs

Run log – 8/3/2010

Henry — Wed, 04 Aug 2010 19:58:18 +0000

3 road miles in 25 minutes.

Housemate Jacob moved in mid-July

Henry — Sun, 01 Aug 2010 23:34:51 +0000

Gives life to home. It’s nice having nice people around.

Started a new job with the Irvine Company on July 19, 2010.

Henry — Sun, 01 Aug 2010 23:30:21 +0000

Went from SharePoint Architect to Business Analyst. Looking forward to balancing my deep technical skills with business acumen.

Gym Log – 8/1/2010

Henry — Sun, 01 Aug 2010 23:25:49 +0000

3 road miles in 25 minutes.

5 x 10 pushups.

5 x 50 bicycle kicks.

Gym Log – 7/31/2010

Henry — Sun, 01 Aug 2010 23:23:35 +0000

7:30 mile on the treadmill.

3 x 50 side straddle steps on the treadmill each direction.