Learning how to swim

Posted: December 10, 2010 in Training
Tags: ,

I think I can swim now! Almost…

So to give you some more background on my lack of swimming experience – 2 to 3 months ago, I began my journeys into the pool for the first time. I had never swam before. It was scary. The best I could do was walk around the pool, wading around like a helpless elephant. But I was really determined to learn how to swim because it was something that had always tortured my subconscious. It was essentially a life skill that I did not have. After a couple weeks with some help from friends, I was finally able to make some progress moving around in the pool although still quite awkward. I continued the awkward floundering in the water until I was finally able to make it across the pool without stopping, but something just wasn’t quite right. I was struggling in the water trying to figure out my balance and breathing.

Fast forward to last night,  I did a quick Google search for “How to swim” and came across this blog post from the author of The 4-Hour Workweek. After reading that article, I spent the rest of the night watching YouTube videos on the Total Immersion way of swimming. Those videos got me so pumped, I even woke up in the morning to watch a couple more to help me memorize what the proper form should look like. The most inspirational one so far is embedded below. You could probably imagine what I wanted to do after work right?

Being a busy professional and an aspiring triathlete sure can be demanding. Especially when there aren’t enough hours in the day for you to do everything. In my case I wanted to get into the pool as soon as I got home to try out the new moves I picked up on YouTube. With the adrenaline pumping,  I didn’t feel too hungry so straight to the pool I went. I gotta tell you, being able to watch and visualize the swimmers in those videos made a huuuge difference. Although I’m probably far from perfect, being able to mimic the form and strokes really got me going to the point where I’m now quite comfortable in the water. But I definitely paid for skipping dinner afterward…

Today’s workout

About 30 minutes and did about 15 x 25M lengths of the pool.

Ate some broccoli and oatmeal.

Crashed and burned on a 6-mile run attempt. Ended up with 2.5 miles. Lack of a dinner really got to me today. I need to eat more earlier in the day if I plan on another double work-out day.

Ended up at Jack in the Box for dinner. 1 Chicken sandwich without mayo, 1 Bonus Jack, 1 small fries, 1 taco and some root beer.

Alright, here we go!

Posted: December 8, 2010 in Ironman, Personal

I had originally wanted to use this blog to chronicle my upbringing up to the present day, sort of like an auto-biography, but for some reason I just never had the muster to bring it to fruition. But now… now I do have something to write about. As of today, this blog will now have a purpose!

15 years ago, I vividly remember waking up on a Sunday morning and stumbled upon this program on NBC. A triathlon. But not just any triathlon. It was the Ironman triathlon. I sat on my couch and watched curiously. I witnessed the stories of these incredible athletes pushing their physical and mental boundaries to their limits. To finish a race that took them through land and water.

2.4 Miles in the ocean.
112 Miles on the bike.
26.2 Miles on foot.

Those are the distances that compose the race. And I wanted to do it.

Roughly 3 weeks ago, my buddy convinced me to go out to Arizona with him to volunteer for the Ironman event out there. He kept mentioning that we had to volunteer in order be able to sign-up for the following year’s event since it sells out so fast. I had no intention of signing up, “I’m just going to train for some marathons this upcoming year,” I kept saying. I was just going out there for the experience and to have some weekend fun. Besides, I can’t swim. How am I supposed to do an Ironman if I can’t swim?

The volunteering was awesome. I was part of the Run SAG team if you’re curious but I won’t go into the details here. Fast forward to Monday morning after the race I found myself standing in line with my buddy. The line to register for next year’s Ironman – November 20, 2011. EEK! About 30 minutes later, I find myself committed. It’s done. I’m registered. No refunds. Name in the system. Done. Deal.

I’ve never run a marathon before. Heck I’ve never even run a half-marathon before.

I’ve never done a triathlon before.

I sink like a rock in bodies of water.

My longest bike ride is about 50 miles over 10 years ago.

I sit at my desk for 8 hours a day.

That’s my triathlon experience in a nutshell. This is going to be the story of a guy that’s going to try to do the seemingly absurd and impossible. This is the beginning of the next 347 days of my life till race day.

Gym log – 12/6/2010

Posted: December 7, 2010 in Exercise
Tags:

3 x 10 lateral raise @ 50lbs
3 x 50 crunches
3 x 10 tricep press @ 55lbs
3 x 10 rotary shoulder @ 50lbs
3 x 10 leg extensions (abs)
3 x 10 rotary lat @ 100lbs
3 x 10 dumbell curls @ 20lbs

Gym log 12/1/2010

Posted: December 2, 2010 in Exercise
Tags:

3 x 15 lat pulldowns @ 100lbs
3 x 10 chest press @ 80lbs
3 x 40 crunches
3 x 15 dumbell curls @ 20lbs
3 x 10 tricep press @ 50lbs
3 x 10 shoulder press @ 40lbs

Gym log – 11/17/2010

Posted: November 18, 2010 in Exercise
Tags:

Half mile jog
3 x 50 crunches
3 x 10 rotary shoulder @ 50lbs
3 x 10 preacher curls @ 60lbs
6 x 10 leg lifts (abs)
3 x 10 deltoid fly @ 100lbs

Gym log – 11/16/2010

Posted: November 17, 2010 in Exercise
Tags:

3 x 10 tricep press @ 60lbs
3 x 10 lateral raise shoulders @ 50lbs
3 x 10 curls @ 60lbs
3 x 10 chest press @ 90lbs
3 x 10 seated row @ 85lbs
3 x 10 ab crunches @ 70lbs
3 x 10 tricep pulldowns @ 50lbs
3 x 10 dumbell curls @ 25lbs

Gym log – 11/11/2010

Posted: November 12, 2010 in Exercise
Tags:

3 x 10 dumbell curls @ 25lbs
3 x 10 abs
3 x 10 shoulders @ 80lbs
6 x 10 triceps @ 60lbs
2 x 10 bench press @ 90lbs
3 x 10 row @ 90lbs
1 x 10 pull downs @ 60lbs

Gym log – 11/8/2010

Posted: November 9, 2010 in Exercise
Tags:

3 x 10 leg lifts (abs)
3 x 10 lateral raise shoulders @ 50lbs
10 tricep dips
5 x 5 box jumps
3 x 10 pushups
2 x 50 box jumps
3 x 10 chest press @ 70lbs
3 x 10 seated row @ 100lbs

Gym log – 11/5/2010

Posted: November 6, 2010 in Exercise
Tags:

3 x 10 chest press @ 90lbs
3 x 10 arm curls @ 50lbs
3 x 10 back extensions @ 100lbs
3 x 10 lat pulldowns @ 150lbs
3 x 10 tricep press @ 50lbs
3 x 10 shoulder press @ 50lbs
3 x 10 deltoid flys @ 60lbs

Gym log – 10/23/2010

Posted: October 23, 2010 in Exercise
Tags:

3 x 10 shoulder press @ 50lbs
6 x 50 crunches
3 x 10 rowing @ 100lbs
3 x 10 barbell curls @ 50lbs
3 x 10 leg extensions @ 90lbs
3 x 10 vertical chest press @ 100lbs