14 mins – 3/4 mile walk, 1/4 mile run @ 6:30 mile pace 3 x 15 – 60lb chest press
Posts Tagged ‘gym log’
1 mile walk – 15 mins 2 x 10 – 50lb curls 3 x 15 – 70lb row 2 x 10 – 60lb rotary pull downs 3 x 20 crunches
1/4 mile warmup 9:00 pace 3/4 mile 7:00 pace 1/4 mile 6:00 pace 1/4 mile cool down 10x40lb chest press 3-15x50lb chest press
