15 mins on the stairmaster for 1 mile 3 x 10 chest press @ 70lbs 3 x 15 leg extentions @ 80lbs 3 x 15 preacher curls @ 60lbs 3 x 20 crunches 3 x 10 incline press @ 70lbs
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Jen on Swimming Milestone – 600… Henry on Swimming Milestone – 600… Jen on Swimming Milestone – 600… Jen on Alright, here we go! LASIK on Just had Custom LASIK don… -
