Swam 5 out and back laps today at the pool + a 5.5 mile jog. http://connect.garmin.com/activity/60400116
Posts Tagged ‘run’
Need to start running more regularly again. It was wet and cold but not raining. Speed and endurance has definitely dropped off. http://connect.garmin.com/activity/60140118
It’s mid-December and the weather is gettin’ pretty wet! Working out in wet weather can be pretty fun if you’re feeling adventurous but it can also be pretty rough. Today was my first run in about 8 days and was only able to do about 4 miles where I walked almost .5 miles. My legs [...]
3 road miles in 21-mins 3 x 10 row @ 90lbs 9 x 20 crunches 3 x 10 dumbell curls @ 30lbs 3 x 15 back extensions @ 110lbs 3 x 10 incline press @ 70lbs 3 x 10 rotary upper back @ 70lbs 3 x 10 bar curls @ 40lbs 3 x 20 squats [...]
