Swam 5 out and back laps today at the pool + a 5.5 mile jog. http://connect.garmin.com/activity/60400116
Posts Tagged ‘Swim’
It’s mid-December and the weather is gettin’ pretty wet! Working out in wet weather can be pretty fun if you’re feeling adventurous but it can also be pretty rough. Today was my first run in about 8 days and was only able to do about 4 miles where I walked almost .5 miles. My legs [...]
30-Minutes of Swimming Today
Posted: December 15, 2010 in Swimming, TrainingTags: Big Brother, Swim
Didn’t have time for much of a work out as I had to meet with my new little brother for the first time as a volunteer for the Big Brothers Big Sisters organization. For some reason, I seem to get motion sickness being in the water for awhile. I wonder if that’s something that I’ll [...]
30 minutes in the pool and gym time. Pretty tired/sleepy today. I think I’m going tomorrow off and not do anything. 1 X 10 pull-ups @ 80lb assist 3 x 10 row @ 80lbs 3 X 30 crunches 3 X 10 incline press @ 60lbs 3 X 10 leg lifts (abs) 3 X 10 dumbbell [...]
55-Mile Bike Ride to Seal Beach & Back + Swim
Posted: December 12, 2010 in TrainingTags: Bike, Swim
Did a morning ride today with my training buddy. Overall, I am feeling much better although my legs aren’t completely in tune with the pedaling motion yet. It seems that my left leg/ankle is not as solid and tends to buckle oddly on the down strokes. I was on the big chain ring and mostly [...]
